Wednesday, August 19, 2009

Exercise is an Enabler

Exercise is an enabler. It enables you to do all the other things in your life by ensuring that you have good mental, physical and emotional health. Therefore, it must be a top priority, not something you do when you have time.

Here is my strategy. I don't adhere to a rigid schedule. However, I do make sure I take a two mile walk some time during each day, five days a week. I work out at my fitness center three days a week for thirty minutes. Again, the workout time is not rigid. What is rigid, is that I do it three days a week. Finally, I ride a stationary bike for twenty minutes five evenings a week. I do this while I watch my favorite television program.

Remember, in the case of exercise, some is always better than none.

1 comment:

  1. Nancy, I agree that keep active and in good physical condition is paramount to enjoying a good life. I exercise and continue with part time income activities with HR Block as a tax preparer. I can work 4 months for money and draw unemployment. I know college, as I graduated with BA in economics. Although I am not a writer, my other activities include photography and computers. Let me know when your book is published. I am looking forward to reading. Montana, murder? Sounds kind of quirky.

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