Here is my strategy. I don't adhere to a rigid schedule. However, I do make sure I take a two mile walk some time during each day, five days a week. I work out at my fitness center three days a week for thirty minutes. Again, the workout time is not rigid. What is rigid, is that I do it three days a week. Finally, I ride a stationary bike for twenty minutes five evenings a week. I do this while I watch my favorite television program.
Remember, in the case of exercise, some is always better than none.
