Real Food Not Chemicals

Real food is easy to find. Here are some ways I choose foods.

• I choose foods from the perimeter of most grocery stores. That's where I usually find fruits and vegetables, meats, dairy products, and breads.

• I choose foods that do not have to be packaged in a sealed box or bag. I avoid prepared foods as much as possible.

• I choose foods that do not need labels in order for me to know what they are.

• I choose foods that contain ingredient names I can pronounce and that are familiar to me; not chemicals.

• I choose foods that only contain one to four ingredients and avoid foods with long lists of ingredients.