Here is my strategy. I don't adhere to a rigid schedule. However, I do make sure I take a two mile walk some time during each day, five days a week. I work out at my fitness center three days a week for thirty minutes. Again, the workout time is not rigid. What is rigid, is that I do it three days a week. Finally, I ride a stationary bike for twenty minutes five evenings a week. I do this while I watch my favorite television program.
Remember, in the case of exercise, some is always better than none.
Nancy, I agree that keep active and in good physical condition is paramount to enjoying a good life. I exercise and continue with part time income activities with HR Block as a tax preparer. I can work 4 months for money and draw unemployment. I know college, as I graduated with BA in economics. Although I am not a writer, my other activities include photography and computers. Let me know when your book is published. I am looking forward to reading. Montana, murder? Sounds kind of quirky.
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